Cajun Cornish Hens

2013-01-06
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Ingredients

  • Cajun Seasoning:
  • 1 teaspoon seasoned salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme, crushed
  • 1 teaspoon dried oregano, crushed
  • 1/2 teaspoon paprika
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
  • 4 (1 to 1 1/2 pound) Cornish hens
  • 2 tablespoon olive oil

Method

Step 1

Preheat oven to 400 degrees F.

Step 2

Blend the Rub ingredients in a small bowl.

Step 3

Wash and dry the Cornish hens.

Step 4

Brush the hens with olive oil.

Step 5

Season the hens with the Cajun Seasoning.

Step 6

Place the hens in a baking pan and let stand for about 5 minutes.

Step 7

Bake hens about 45 to 60 minutes.

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